Sunday 23rd July 2023

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Creatine for Swimmers & Triathletes: The Benefits… and the Blood Test Trap

David Knight

Published on: 13/02/2026

Creatine can boost short, hard efforts for swimmers and triathletes — but it may raise creatinine and make kidney blood tests look alarming. Learn benefits, dosing, weight gain, and what to do before blood tests.

TrainingNutrition

How to Prepare for Your First Ironman Triathlon: A Beginner's Guide

David Knight

Published on: 18/11/2024

Prepare for your first Ironman by giving yourself enough time, setting realistic goals, learning the basics, investing wisely in gear, and considering a coach.

TrainingRacing